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The Science of Deep Work
5 min
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To really achieve deep work, you need to find 90 minute periods of time during the day for uninterrupted work and concentration.
To do that, you can block off a repeating 90 minute period on your calendar every day when you’re only concentrating on deep work projects.
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Or you can find an “opening” in every day — maybe a time where you normally have 90 minutes, and set that aside.
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B
What is the optimal time period for sustaining deep work?
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A
120 minutes
60 minutes
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90 minutes
30 minutes
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TAKE THE NEXT STEP: Block off a 90 minute period of time during your day to tackle some deep work.
LESSON COMPLETE
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